Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pullukka50
Journal
21 Jun 22
Pullukka50's Journal, 21 Jun 22
Pullukka50's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2022
101.1 kg
Lost so far:
0 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
628 kcal
Fat: 26.87g | Prot: 40.66g | Carbs: 55.98g.
Breakfast:
Omenat (Gala), Wursti Korppukinkku, Tenery Sulatejuusto, Lidl Luomu Kauraleipä, Valio Profeel Suklaavanukas, Oivariini Normaalisuolainen.
more...
3270 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 1 minute.
more...
Losing 1.4 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pullukka50's Weight History
View Complete History