Weigh In record (no journal entry) for 21 June 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 101.40g | Prot: 79.20g | Carbs: 251.70g.
Breakfast: Biscotti Frollini, Marmellate e Conserve, Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte. Lunch: Yogurt Greco, Acqua, EuroCompany Misto di Frutta Secca Tostata e Frutta Essiccata Dolcificata, Mela, Chicchi d'autore Riso Basmati Integrale. Dinner: Primia Caprino di Latte Vaccino, Acqua Lilia Acqua Naturale, Albicocche, Grana Padano Grana Padano, Couscous (Cotto). Snacks/Other: Caffè Macchiato, Caffè (Espresso). more...
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2434 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wrossignoli's Weight History
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