|
|
1209 kcal
|
Fat: 41.98g | Prot: 90.70g | Carbs: 119.40g.
Lunch: 清蒸或水煮魷魚圈, Costco 科克蘭去尾熟蝦仁, 烤馬鈴薯（不吃皮）, 好菇道 美白菇, 大成 嫩煎雞腿排, Costco 玉米筍, 煎雞蛋. Dinner: 清蒸或水煮魷魚圈, 宏裕行 花枝漿, 愛上新鮮 老墨風味舒肥雞胸, Costco 玉米筍, 煎雞蛋, Costco 冷凍四色花椰菜, 龍鳳 毛豆仁, 龜甲萬 甘醇醬油, 紅龍 煙燻雞肉片, 白飯. Snacks/Other: 水梨, Costco 大理石麵包. more...
|
|
1110 kcal
|
Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinyin_wu's Weight History
|