Weigh In record (no journal entry) for 21 June 2022
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57.6 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 45.02g | Prot: 68.50g | Carbs: 300.86g.
Breakfast: Rúcula, Café Expresso, Bhars Mani Tapioca, Limiano Queijo. Lunch: Cigala Arroz Agulha, Iglo Douradinhos Peixe do Alasca. Dinner: Matinal Leite Meio Gordo, Nestum Nestum Mel, Pêssegos. Snacks/Other: Limiano Queijo, Pão Branco. more...
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Losing 0.7 kg a Week
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