Weigh In record (no journal entry) for 21 June 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 27.94g | Prot: 49.70g | Carbs: 61.92g.
Breakfast: Lactel Light Yogurt, Apple. Lunch: Oatmeal Bread, Beef Liver . Dinner: جبنه قتيلو بيضاء ملح خفيف. more...
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Losing 2.8 kg a Week
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Hana EZZ1's Weight History
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