Weigh In record (no journal entry) for 21 June 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 97.33g | Prot: 40.10g | Carbs: 119.04g.
Breakfast: Haselnüsse, Erdbeerkuchen. Lunch: Mautner Markhof Essig & Öl Marinade, Nordsee Salat mit Garnelen im Bowl. Dinner: Essig, Olivenöl, S-Budget Mozzarella, Gurke (mit Schale), Tomaten, SPAR Enjoy Bunter Salatmix. Snacks/Other: Eskimo Nogger. more...
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Gaining 0.1 kg a Week
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blub1990's Weight History
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