ghdorz's Journal, 21 Jun 22


View Diet Calendar, 21 June 2022:
2257 kcal Fat: 87.54g | Prot: 155.00g | Carbs: 202.86g.   Breakfast: 西麦 燕麦片, 茂蔵 濃厚豆乳. Lunch: 青椒, ニッポンハム カレー, 牛前肩肉(瘦肉,0.3厘米脂肪), 米饭. Dinner: 茂蔵 濃厚豆乳, 虾皮, マルエツ キャベツ, 煮鸡蛋. Snacks/Other: マルエツ キャベツ, 烤鸡排饭. more...
1655 kcal Exercise: Google Fit - 24 hours. more...

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