harikuh's Journal, 21 Jun 22

Mie toping proteina..

View Diet Calendar, 21 June 2022:
1984 kcal Fat: 34.47g | Prot: 177.04g | Carbs: 252.34g.   Breakfast: Putih Telur Matang, Nasi Putih, Gula Pasir, Teh Tawar, Pempek. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Sawi Hijau, Mie Telur (Ditambah, Masak). Snacks/Other: Alpukat, Indomaret Pisang Ambon, Putih Telur Matang, Almond Jam Almond, Haverjoy Havermout Instant, Greenfields Low Fat Milk, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Mangga, Pepaya, Nanas, TPW Protein 90. more...

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