Weigh In record (no journal entry) for 20 June 2022
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85.1 kg
Lost so far: 42.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 82.00g | Prot: 98.34g | Carbs: 69.96g.
Breakfast: Linea Adoçante Sucralose Líquido , Café, Royal Fermento em Pó Químico, Batavo Iorgute Natural Integral, Danubio Cream Cheese Light, Ovo, Quaker Farelo de Aveia. Lunch: Risoto de Frango. Dinner: Ovo, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Porto Alegre Queijo Minas Frescal, Chá Verde, Porto Alegre Queijo Minas Frescal, Porto Alegre Requeijão Cremoso, Bauducco Torrada Multigrãos, Café, Seara Peito de Peru, Nestlé Iogurte Natural Integral. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Jenifferamos's Weight History
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