Weigh In record (no journal entry) for 21 June 2022
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 86.36g | Prot: 113.14g | Carbs: 238.86g.
Breakfast: Kerupuk Beras, Bango Kecap Manis, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Uleg Sambal Terasi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pempek Kapal Selam. Snacks/Other: Tahu Isi, Chiki Chiki Puffs, McDonald's McFlurry - Oreo, Permen Coklat Putih. more...
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Gaining 0.9 kg a Week
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debby meidiana's Weight History
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