Weigh In record (no journal entry) for 21 June 2022
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100.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 85.79g | Prot: 92.79g | Carbs: 272.25g.
Breakfast: Nestlé Suflair- Chocolate Ao Leite Aerado, Profit Whey. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Pullman Pão de Forma, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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otavio_henrique22g's Weight History
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