Weigh In record (no journal entry) for 21 June 2022
|
170 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 78.56g | Prot: 103.41g | Carbs: 283.28g.
Breakfast: Batavo Iogurte de Morango, Banana Caturra, Tirol Leite Zero Lactose, Morangos. Lunch: Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Hemmer Maionese, Pão Francês. Snacks/Other: Seara Pão de Queijo Turma da Mônica, Batavo Iogurte de Morango. more...
|
|
4144 kcal
|
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@_robisondesouza's Weight History
|