Weigh In record (no journal entry) for 21 June 2022
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84.7 kg
Lost so far: 42.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 81.95g | Prot: 89.36g | Carbs: 52.64g.
Breakfast: Café, Danubio Cream Cheese, Sal, Dona Benta Fermento em Pó Químico Tradicional, Clara de Ovo, Requeijão, Quaker Farelo de Aveia. Lunch: Royal Gelatina Zero Açúcar , Alface, Abobrinha, Tomates, Tabule, Ovo Cozido. Dinner: Swift Acém, Vagem Cozida, Alface de Folha Verde, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Café, Seara Peito de Frango Defumado, Seara Peito de Frango Defumado, Porto Alegre Queijo Minas Frescal, Batavo Iorgute Natural Integral. more...
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2185 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Jenifferamos's Weight History
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