Weigh In record (no journal entry) for 21 June 2022
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131.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 82.53g | Prot: 91.88g | Carbs: 165.50g.
Breakfast: Bananas , Great Value Roasted and Salted Pecans, Coffee, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Torani Sugar Free Caramel Syrup. Lunch: Great Value Blackberry Lemonade, Jose Ole Chicken Taquitos in Corn Tortillas, Expo Fresh Strawberries . Afternoon Tea: Great Value Blackberry Lemonade, Great Value Roasted and Salted Pecans. Tea: Great Value Blackberry Lemonade, Fit Crunch Chocolate Peanut Butter. Dinner: Cooked String Beans (from Frozen), Fresh Water Bass (Mixed Species) , Black Pepper , Smart Balance Original Buttery Spread, Sweet Potato . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Two Good Black Cherry Greek Yogurt. more...
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3436 kcal
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Exercise:
Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Phae1975's Weight History
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