Gabrielarengel's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

73.8 kg Lost so far: 0.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

384 kcal

Fat: 12.82g | Prot: 20.27g | Carbs: 49.87g. Breakfast: Leche con Plátano, Café. Lunch: Nopales, Member's Mark Filetes de Tilapia. Snacks/Other: El Globo Panqué de Naranja. more...

2883 kcal

Exercise: cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gabrielarengel's Journal, 21 Jun 22

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Gabrielarengel's Weight History