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lilian.fe
Journal
21 Jun 22
lilian.fe's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
65.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1018 kcal
Fat: 33.84g | Prot: 55.35g | Carbs: 127.95g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Frita, Legumes Refogados, Carne de Panela.
Dinner:
Pullman Pão de Forma, Sopa de Legumes com Carne.
Snacks/Other:
Coca-Cola Coca-Cola (Lata), 3 Corações Cápsula Cappuccino Avelã.
more...
2290 kcal
Exercise:
Gym - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lilian.fe's Weight History
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