Weigh In record (no journal entry) for 21 June 2022
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81.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.62g | Prot: 67.35g | Carbs: 188.70g.
Lunch: Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Swift Batata Palha, Ponkan, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Desinchá Chá, Cafezinho, Pão de Mel. more...
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2027 kcal
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Exercise:
esteira - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Janinha fit's Weight History
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