Weigh In record (no journal entry) for 20 June 2022
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65.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 93.35g | Prot: 104.87g | Carbs: 120.68g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: チゲの素, バロー 納豆, 煮熟西兰花(新鲜,烹饪中不加油), 煮鸡蛋. Dinner: 煮鸡蛋, 白小麦面粉(所有用途), 牛油/黄油, 韭菜, 豆腐, 猪肉碎, 煮熟西兰花(新鲜,烹饪中不加油). Snacks/Other: 茂蔵 濃厚豆乳. more...
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Gaining 7.7 kg a Week
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