Weigh In record (no journal entry) for 21 June 2022
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64.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 87.54g | Prot: 155.00g | Carbs: 202.86g.
Breakfast: 西麦 燕麦片, 茂蔵 濃厚豆乳. Lunch: 青椒, ニッポンハム カレー, 牛前肩肉（瘦肉，0.3厘米脂肪）, 米饭. Dinner: 茂蔵 濃厚豆乳, 虾皮, マルエツ キャベツ, 煮鸡蛋. Snacks/Other: マルエツ キャベツ, 烤鸡排饭. more...
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Losing 7.7 kg a Week
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