Weigh In record (no journal entry) for 22 June 2022
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.42g | Prot: 46.04g | Carbs: 45.54g.
Lunch: Jagung Rebus, ABC Saus Sambal , Apel, Telur Rebus. Dinner: Telur, Seledri, Tahu, Cabai Merah atau Rawit, Cabai Merah Besar, Kemangi, Tomat Merah. more...
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Losing 4.2 kg a Week
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dinid721's Weight History
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