Weigh In record (no journal entry) for 22 June 2022
|
80.7 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 35.87g | Prot: 40.71g | Carbs: 120.79g.
Breakfast: Lontong Sayur, Kue Nastar. Lunch: Selada, Nasi Putih, Ayam Geprek, Sasa Saus Sambal. Snacks/Other: Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|