tiptarka's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

70.8 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

960 kcal

Fat: 30.77g | Prot: 35.73g | Carbs: 145.49g. Breakfast: Вареное Яйцо, Чай. Lunch: Суп Куриный с Вермишелью, Капустный Салат. Dinner: Активия Йогурт с Черносливом. Snacks/Other: Сливы, Хлеб Черный, Капустный Салат, Персики. more...

1948 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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tiptarka's Journal, 22 Jun 22

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tiptarka's Weight History