Weigh In record (no journal entry) for 21 January 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1937 kcal
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Fat: 98.60g | Prot: 121.70g | Carbs: 134.24g.
Breakfast: Mischkornbrot, Schinken (Regulär, ca. 11% Fett), Spiegelei, Breakfast Coffee. Dinner: Butter, Schinken (Regulär, ca. 11% Fett), Golden Toast Vollkorn Toast, Rührei, TiP Forellenfilets Geräuchert. Snacks/Other: Seeberger Mandeln Blanchiert. more...
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2391 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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