Weigh In record (no journal entry) for 22 June 2022
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84.3 kg
Lost so far: 43.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.40g | Prot: 110.31g | Carbs: 47.76g.
Breakfast: Queijo Minas Frescal Rio Das Flores, Café, Seara Peito de Frango Defumado, Ovo. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Fricassê de Frango. Dinner: Vagem Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café, Queijo Minas Frescal Rio Das Flores, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Maçã. more...
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3735 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jenifferamos's Weight History
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