Weigh In record (no journal entry) for 22 June 2022
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.15g | Prot: 109.66g | Carbs: 121.33g.
Breakfast: Ciğer, Tavuk But. Lunch: Salatalık (Soyulmuş), Domatesler, Salatalık (Soyulmuş). Dinner: Doğanay Şalgam Suyu, Kokoreç. Snacks/Other: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Şeftali, Elma. more...
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Losing 2.1 kg a Week
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