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lmortal
Journal
22 Jun 22
lmortal's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
96.3 kg
Lost so far:
12.6 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1856 kcal
Fat: 35.54g | Prot: 193.69g | Carbs: 185.04g.
Breakfast:
Lean Ground Beef, Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Egg Noodles (Enriched, Cooked), Skinless Chicken Breast, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables.
Snacks/Other:
Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement.
more...
3404 kcal
Exercise:
Walking - 4 hours and 2 minutes, Sleep - 7 hours and 9 minutes, Resting - 12 hours and 49 minutes.
more...
steady weight
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lmortal's Weight History
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