Weigh In record (no journal entry) for 22 June 2022
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 41.76g | Prot: 162.31g | Carbs: 73.59g.
Breakfast: Clara de Ovo, Ovo, Banana Caturra, Dux Nutrition Whey Protein Concentrado sem Sabor. Lunch: Ovo, Peito de Frango, Abacaxi. Dinner: Batavo Iorgute Natural Integral, Muscle Definition 100% Whey WPC, Peito de Frango. Snacks/Other: Abacaxi, Muscle Definition 100% Whey WPC, Clara de Ovo, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela_cris's Weight History
|