Weigh In record (no journal entry) for 22 June 2022
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.82g | Prot: 65.83g | Carbs: 183.16g.
Breakfast: Royal Fermento em Pó Químico, Power One Pasta de Amendoim Integral, Ovo, Queijo Mozzarella, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Dinner: SACIA Filé Mignon à Parmegiana. Snacks/Other: Mamão Formosa, Banana Prata, Vigor Iogurte Grego Zero Morango. more...
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2737 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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