Weigh In record (no journal entry) for 22 June 2022
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.71g | Prot: 26.65g | Carbs: 165.67g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Woolworths Breakfast Muesli. Lunch: Brown Rice. Dinner: Tea with Milk, Gem Squash, Toasted Cheese Bread. Snacks/Other: Baumann's Shortbread Biscuits. more...
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Gaining 0.2 kg a Week
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ehlim2015's Weight History
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