Weigh In record (no journal entry) for 22 June 2022
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.23g | Prot: 48.71g | Carbs: 166.53g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang, Bubur Ayam. Dinner: Sate Ayam. Snacks/Other: Buavita Lychee, Indomaret Coconut Water, Sari Roti Roti Isi Coklat. more...
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Losing 3.5 kg a Week
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irsanramadhani's Weight History
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