Weigh In record (no journal entry) for 22 June 2022
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106.8 kg
Lost so far: 29.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 25.14g | Prot: 118.84g | Carbs: 124.18g.
Lunch: Uva Itália, Uva Itália, Filé de Frango Grelhado, Arroz Branco (Cozido), Betânia Requeijão Zero Lactose Light. Dinner: Betânia Requeijão Zero Lactose Light, Feijão Verde, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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