Weigh In record (no journal entry) for 22 June 2022
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57.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 64.50g | Prot: 127.00g | Carbs: 194.00g.
Breakfast: Skratch Labs Exercise Hydration Mix , Skratch Labs Energy Chews, Ghost Energy Drink. Lunch: Factor 75 Shredded Chicken Taco Bowl, Core Power Elite Vanilla Protein Shake. Dinner: Factor 75 Chicken and Mushroom Tetrazzini. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 1.3 kg a Week
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dis kilaman jarro II's Weight History
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