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Astri92
Journal
22 Jan 15
Astri92's Journal, 22 Jan 15
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Yeyeye udah turun 2kg!!!!! kurang 11kg lagiii!!! Semangattttt!!!!
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
778 kcal
Fat: 7.16g | Prot: 58.84g | Carbs: 101.86g.
Breakfast:
Sirup, Pisang, Herbalife F1 Nutritional Shake Mix.
Lunch:
Santan, Daun Singkong, Kakap (Ikan) (Spesies Campuran), Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
1749 kcal
Exercise:
Driving - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 3.9 kg a Week
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Astri92's Weight History
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