Weigh In record (no journal entry) for 22 June 2022
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 40.64g | Prot: 121.51g | Carbs: 129.54g.
Breakfast: Aurrera Bolillo, Yema de Huevo, Cuetara Galletas Mexicanas, Clara de Huevo, La Sierra Frijoles Negros Refritos, FUD Chorizo de Pavo, FUD Jamón de Pavo Virginia, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Esmeralda Queso Manchego. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Arroz a la Mexicana, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo sin Piel. Snacks/Other: Quaker Barra de Avena con Fresa, Santa Clara Leche Entera. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maraysed's Weight History
|