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navjot.pathak
Journal
22 Jun 22
navjot.pathak's Journal, 22 Jun 22
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Weight before a medical procedure
68.0 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1762 kcal
Fat: 76.45g | Prot: 42.33g | Carbs: 231.93g.
Breakfast:
Tim Hortons Hash Brown, Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Tim Hortons Iced Capp with Milk (Medium).
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Miss Vickie's Jalapeno Chips, Summer Fresh Tuscan Chickpea Salad.
Snacks/Other:
Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Chocolate Glazed Timbit.
more...
1756 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Comments
Hope that goes off seamlessly 🙂
22 Jun 22 by member:
grammalaura
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navjot.pathak's Weight History
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