Weigh In record (no journal entry) for 23 June 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 77.23g | Prot: 58.55g | Carbs: 231.21g.
Breakfast: Lemon, Madu, Telur, Sari Roti Roti Gandum, Salad Selada dengan Berbagai Macam Sayuran, ABC Saus Sambal , Bimoli Minyak Goreng. Lunch: Kerupuk Beras, Perkedel Jagung, Nasi Putih, Ayam Goreng, Brokoli Dimasak (dari Segar), Sambal Goreng Kentang. Dinner: Muffin Inggris, Kerupuk Udang, ABC Saus Sambal , Rempeyek, Nasi Putih, Kue Apem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie, Tumis Buncis, Kerupuk Putih. Snacks/Other: Mayora Beng Beng, Keripik Tempe, Kartika Toast Soes Kering, Monde Bourbon Chocolate Biscuits. more...
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Gaining 1.4 kg a Week
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caesaratna's Weight History
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