Weigh In record (no journal entry) for 21 January 2015
|
111.1 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1410 kcal
|
Fat: 50.32g | Prot: 82.07g | Carbs: 129.31g.
Breakfast: Liberte Greek Yogurt 0%, Hulled Sunflower Seeds, Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Mccain Superfries Low Salt Straight Cut, Pork Chop (Lean and Fat Eaten), Kraft All Natural Peanut Butter, Celery. Snacks/Other: Merlot Wine, Grissol Sweet Thins, Milk (Fat Free or Skim, Calcium Fortified), Sweeteners (Splenda Packets, Sucralose), Tetley Orange Pekoe, Hard-Boiled Egg, Lemon, Water, No Name Hot Chocolate Mix, Coffee. more...
|
|
3746 kcal
|
Exercise:
Standing - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicole77's Weight History
|