Weigh In record (no journal entry) for 23 June 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 13.76g | Prot: 28.09g | Carbs: 42.96g.
Breakfast: 风雅桃笛 麦麸, 德运 脱脂乳粉, 花生, 阿胶糕, 圣女果, 桂格麦片(Quaker) 即食燕麦片 原味, Myprotein 乳清蛋白粉. more...
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Losing 0.2 kg a Week
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