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體脂肪22.8%
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73.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 64.82g | Prot: 100.01g | Carbs: 258.19g.
Breakfast: 7-11 美式咖啡, 光泉 光泉無加糖濃豆漿. Lunch: 星巴克 (Starbucks) 冷萃咖啡(大杯), 全家 一配雞肉飯飯糰, 全家 花生巧克力三明治, 7-11 茶葉蛋. Dinner: 7-11 鮭魚海帶芽飯糰, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 御飯糰 蔥鹽雞, 7-11 照燒雞溏心蛋三明治, 卜蜂 海鹽水煮蛋. Snacks/Other: 榴蓮, 星巴克 (Starbucks) 卡布奇諾(大杯), 司康. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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