tiptarka's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

70.3 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

873 kcal

Fat: 32.57g | Prot: 51.85g | Carbs: 95.09g. Breakfast: Яичный Белок, Домашняя Выпечка Коржик Молочный. Lunch: Тушеные Овощи, Шашлык Куриный, NL International ED Кофе . Dinner: Огурец (с Кожурой), Зеленый Лук, Помидоры. more...

2229 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tiptarka's Journal, 23 Jun 22

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tiptarka's Weight History