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yokkk semangattt buat diri sendiri, udah mau hampir satu tahun 💪🏻💪🏻💪🏻💪🏻
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882 kcal
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Fat: 15.56g | Prot: 48.37g | Carbs: 140.62g.
Breakfast: Roma Sari Gandum. Lunch: Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Nanas. more...
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 Comments
saran ka, fotonya jangan lupa dikasih wm, biar ga di colong buat obat-obatan pelangsing
22 Jun 22 by member: ribella octavian
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22 Jun 22 by member: andrey andrian
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Andrey : skrng masih stuck di 62 nihh
23 Jun 22 by member: isnenykarianad
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udah cantik di 62 itu..tinggal banyakin latihan beban biar makin kenceng
23 Jun 22 by member: andrey andrian
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btw kipas angin nya keren juga...jadi salfok..wkkk
23 Jun 22 by member: andrey andrian
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progres berapa lama ka? share tips ka
23 Jun 22 by member: faridaeka240202
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Andrey : masya allah kak, mau nya si lanjut ke bb 55 tapi
Kalau stuck begini jadi males gt jadinya wkwk
23 Jun 22 by member: isnenykarianad
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Faridaeka : aku awal mula diseptember 2021 kak , itu turun 10kg an smpe desember kayany ya ,
23 Jun 22 by member: isnenykarianad
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isnenykarianad's Weight History
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