Weigh In record (no journal entry) for 22 June 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.69g | Prot: 123.93g | Carbs: 109.80g.
Breakfast: Quaker Avena Tradicional, Azúcar Granulada, Surlat Leche sin Lactosa Descremada. Lunch: Robinson Crusoe Atún Lomitos en Aceite de Girasol, Lechuga, Tomates Cherry. Dinner: Huevo Frito, Cebolla Caramelizada, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Patatas Fritas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Fitness Training (Workout) - 14 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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kazuvortex's Weight History
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