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I just had to put it in, as it was a loss... even if it is just water weight, I will take it!
Happy Monday!
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 66.58g | Prot: 89.80g | Carbs: 180.43g.
Breakfast: kraft mexican cheese, great value egg whites, cage free egg, reduced fat milk, jimmy dean turkey sausage, truvia, Coffee (Brewed From Grounds), silk. Lunch: johnsonville turkey cheese, bushs baked beans. Dinner: sauteed mushrooms, chicken breast, plus rotini. Snacks/Other: white chocolate macadamia , vanilla latte, hershey bliss white, cocoa almonds. more...
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Losing 1.3 kg a Week
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