Weigh In record (no journal entry) for 23 June 2022
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.12g | Prot: 53.16g | Carbs: 133.25g.
Breakfast: Ikan Tongkol Goreng, Tempe. Lunch: Tempe Orek, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Goodmood Minuman Hydro, Tempe Goreng, Telur, Bihunku Rasa Soto. Snacks/Other: Roma Sari Gandum, Top Coffee Gula Aren. more...
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Losing 0.7 kg a Week
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hiifriska's Weight History
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