ghdorz's Journal, 23 Jun 22


View Diet Calendar, 23 June 2022:
1892 kcal Fat: 49.27g | Prot: 180.48g | Carbs: 184.49g.   Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 鸡胸肉(不吃皮), マルエツ キャベツ, 米饭, チゲの素. Dinner: 砂糖, 牛油/黄油, 竹笋, 罗非鱼, 荞麦面. Snacks/Other: 煮鸡蛋, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン. more...
1633 kcal Exercise: Google Fit - 24 hours. more...

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