Weigh In record (no journal entry) for 23 June 2022
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 56.75g | Prot: 53.29g | Carbs: 60.19g.
Breakfast: Кофе с Молоком и Сахаром, Миндаль. Lunch: Винегрет, Котлета Говяжья. Dinner: Натуральный Сыр, Вареное Яйцо, Coca-Cola Zero. Snacks/Other: Вареное Яйцо, Coca-Cola Zero, Клубника, Банан. more...
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Losing 7 kg a Week
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daniyar_phoenix's Weight History
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