Weigh In record (no journal entry) for 23 June 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.35g | Prot: 68.78g | Carbs: 170.21g.
Breakfast: Bio Planete Leinöl Mixtur, Nektarinen, Banane, Ja Natürlich Hafer Drink, Hofer Haferflocken, Ja Natürlich Hafer Drink, Ja! Voll Milch. Lunch: Rapsöl, Semmelbrösel, Weißes Mehl, Ei, Eisbergsalat, Zucchini, Kuner Yofresh. Dinner: BEAVITA VITALKOST BEAVITA MANGO LASSI, Ja Natürlich Hafer Drink. Snacks/Other: Wassermelone, Ja! Cottage Cheese. more...
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Losing 1.4 kg a Week
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