Weigh In record (no journal entry) for 23 June 2022
|
51.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 25.45g | Prot: 138.67g | Carbs: 44.83g.
Breakfast: 萬正生技 低碳蛋白飲, 7-11 統一陽光無糖高纖豆漿. Lunch: 萬正生技 低碳蛋白飲, 7-11 統一陽光無糖高纖豆漿, 生豆包, 香菇, 小黃瓜, 皇宮菜. Dinner: 萬正生技 低碳蛋白飲. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|