Weigh In record (no journal entry) for 23 June 2022
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94.8 kg
Lost so far: 26.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 33.86g | Prot: 30.69g | Carbs: 69.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Alpro More Fruit Mango, Alpro Strawberry, Tesco Blueberries. Dinner: Tesco Finest Haddock Fishcake with Melting Middle. Snacks/Other: Tesco Healthy Living Lemon Sherbets, Tesco 85% Cocoa Plain Chocolate, Alpro More Fruit Mango, Tesco Blueberries, Strawberries. more...
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Losing 0.1 kg a Week
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pompeyheather's Weight History
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