Weigh In record (no journal entry) for 23 June 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 47.05g | Prot: 185.03g | Carbs: 141.88g.
Breakfast: Nestlé Kvarg Stracciatella, Continente Leite Magro, Chocapic Chocapic. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Go Natural Sopa de Brócolos . Dinner: Batatas Fritas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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